Top 20 Diets for 2020 — The Complete Herbal Guide

Mediterranean Diet

#1 in the Top 20 diets in 2020

The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil.

DASH Diet

#2 in the Top 20 diets in 2020

The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium, and magnesium.

By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks. Over time, the top number of your blood pressure (systolic blood pressure) could drop by eight to 14 points, which can make a significant difference in your health risks.

The Flexitarian Diet

#3 in the Top 20 diets in 2020

If you’d like to have all the health benefits of a vegetarian diet, but can’t imagine giving up meat then you may want to consider this diet. Also, if you’d like to lose weight, increase energy, and…