The Best Foods and Vitamins for Hair Growth — The Complete Herbal Guide

One key factor in maintaining a healthy head of hair is obvious, one must maintain a healthy diet. Although certain factors have been definitely identified as contributors to hair loss, we must keep in mind that hair is part of the complete biological system of the human body.

Being a system, dysfunctions in one part of the system can contribute to dysfunctions in other parts. Chain reactions occur when one part of the body malfunctions, causing other parts within the system to falter.

According to Hair Restoration Laboratories, To maintain optimum health, it is best to maintain a healthy diet and regular exercise regimen. Defining exactly what a healthy diet is when it comes to preventing hair loss can be a little more complex. Principally, the main vitamins, minerals, and nutrients that one must ingest in some form to maintain healthy hair are:

• Vitamin A
• Vitamin B-6
• B-12
• Folic acid
• Biotin
• Vitamin C
• Vitamin E
• Copper
• Iron
• Zinc
• Iodine
• Protein
• Silica