Member-only story
Six Reasons to Have Matcha Green Tea Every Day — The Complete Herbal Guide
Matcha green tea is a delicious beverage that everyone should be adding to their routine. While you do not have to enjoy a cup of matcha green tea every single day, you should be enjoying it at least a few times a week. Not only is it a delicious beverage that can help you feel alert and active, but you will find that matcha has many health benefits that will improve your quality of life. Here are six reasons why we believe that you should be preparing a cup of matcha for yourself most days:
Antioxidant Boost
When you drink matcha green tea, you are adding naturally present antioxidants into your body. These are nutrients and enzymes that help you fight against the impact of anything negative that could harm your health. Whether it is a disease, negative chemicals from alcohol or other harmful habits, UV radiation or some other issue, you will be helped by the antioxidants that are present in your body. With matcha green tea, you have more of them in your body! Even a cup every few days will help you while drinking it daily has a tremendous benefit.
