Essential Oils: 10 Main Benefits and 150 Uses

Table of Contents

History of Essential Oils
Benefits of Essential Oils
101 Essential Oil Uses for Health, Beauty, Home and More
Essential Oil for Specific Uses
Recipes for Home
Home Cleaner Recipes
Natural Hair Care Treatments
Natural Cosmetics
Aromatherapy Remedies For Health And Wellbeing

History of Essential Oils

You have probably heard the term Aromatherapy and wondered what exactly that funny word, ‘aromatherapy’ actually means. It is the use of plant oils in their most essential form to promote both mental and physical well being. The use of the word aroma implies the process of inhaling the scents from these oils into your lungs for therapeutic benefit.

If you have ever used a vapor rub for a cough then you have tried aromatherapy, although not in its purest form. As a matter of fact, you probably have been using aromatherapy on yourself and your family for many years without realizing it through vapor rubs or electric vaporizers.

Vicks or other brands of vapor rub use eucalyptus or menthol to clear out stuffy chests and noses…