Anxious About Coronavirus? Here Are 6 Ways to Stay Calm — The Complete Herbal Guide

When there’s a breaking news story, it’s hard to get away from it. You’ll get multiple alerts on your smartphone and mobile devices, see it on TV and hear everyone talking about it at home or work. It may also be all over social media, leaving you with little escape to think about anything else.

This has proven especially true when it comes to the coronavirus pandemic. At first, it may have seemed like a problem for someone else, but the highly contagious virus quickly became an at-home issue. If you’re in one of the high-risk groups of people or know loved ones who are, it’s easy to get caught up in the constant news stream and worry all day long.

Give your mind and body a break by trying these six ways to stay calm. Do something new to feel your anxiety take a backseat so you can still enjoy life and make smart choices at the same time.

1. Stay at Home

You might feel like you should get out and help people in your community, which is a good thing to do. However, contagious diseases spread faster when people travel and hang out in crowded areas. The best thing you can do is stay safe at home and keep calm in your living space. Relax on your couch, take a nap or practice yoga on your porch. The longer you’re at home…