All About the Mayo Clinic Diet — The Complete Herbal Guide

Did you already give up on your new year’s resolution to lose weight? Guess what? Every day offers a unique opportunity to make a fresh start. Maybe you didn’t fail your diet — it failed you.

Overly restrictive meal plans can leave you feeling deprived. Regulating particular foods to a naughty list can make you crave them more than ever. Once you begin seeing your food choices like a series of options, you’ll select better ones. The Mayo Clinic diet can help you learn healthier eating habits for life.

What Makes the Mayo Clinic Diet Unique?

The Mayo Clinic diet towers above many other nutrition plans because of the tremendous amount of medical research behind it. Rather than acting like a fad-based lifestyle, this meal plan emphasizes making simple, healthy, pleasurable changes that you can maintain for a lifetime. The Mayo Clinic has helped people improve their well-being for over 100 years, and the experts who created this plan include specialists from fields like preventative health and psychology, nutrition and weight management and more.

Nine Things to Know About the Mayo Clinic Diet

Unlike some diets that you abandon once you lose the desired pounds, the Mayo Clinic regimen lasts…