5 Natural Ways to Treat Back Spasms — The Complete Herbal Guide

Back spasms are the worst.

They can be debilitating, robbing you of your normal routine by making even regular everyday activities unbearable. The unfortunate thing about them is that they can be caused so many different things that it can be difficult to pin down what’s causing yours. Whether yours are caused by overexertion or an underlying medical condition like fibromyalgia or vitamin deficiency, it is worth trying natural treatments before you reach for stronger medications. Here are five natural ways to treat back spasms that really work.

1. Give Acupuncture a Try

With a long history dating back thousands of years, this traditional Chinese practice involves having multiple tiny needles inserted into your skin. These are placed along traditional energy meridians, which also happen to align with nerve and circulatory patterns in the body.

Some research has shown it to be effective for certain types of back pain. It has also been used to help loosen muscle constrictions which may contribute to spasms.

2. Hot and Cold Therapy

Most people are pretty familiar with the concept of putting ice on a sprain to reduce swelling, but using heat and cold therapy on your back works…